![]() Throughout Covid-19 while most studios have been closed, I’ve started coaching high intensity training at West Grove Fitness. Indoor cycling for me is about connecting with self and other riders through movement, music, and challenges. In yoga it’s all about the poses, but always taking your body and it’s anatomy into consideration maybe you’ll do this pose, maybe you won’t, and that’s okay. In dance it was about the shapes - you make this shape, and it doesn’t necessarily matter how your body feels - it's about how it looks. It was being able to choreograph a type of “dance” with poses on the mat. When I found yoga at 23, I discovered another form of movement and expression. It's very cutthroat and that wasn't for me. With dance, I knew I didn’t want to try to go professional. I have come a long way in regards to being an extrovert but I still need and enjoy my time alone to decompress. My Mom signed me up because I was a very shy child, though when on stage, or when teaching, whether it be on the mat or on the podium, you would never know that I’m shy. ![]() I was a dancer for 10 years starting at the age of 7. "Indoor cycling for me is about connecting with self and other riders through movement, music, and challenges." ![]() My platform for movement and staying active continues to evolve, so who knows what’s next! I went from dancing competitively to teaching yoga, to teaching indoor cycling. I consider myself an introverted extrovert and pretty well rounded. Me: I was born in Munich, Germany and currently I live in Long Beach, California.
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